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Informatical

Informatical

How to meditate and benefits of it

Wikipedia defines meditation as “a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.” Meditation can be either done on a form Read more…

By Ankita Singh, 3 months3 months ago
Informatical

5 Quick Do’s and Don’ts During Periods

What is the menstrual cycle? The menstrual cycle refers to the regular changes in the activity of the ovaries and the endometrium that make reproduction possible. Woman between the ages of 12 and 50 years old undergo a monthly cycle in which their uterus prepares for pregnancy; it prepares for Read more…

By Ankita Singh, 3 months3 months ago
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