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meditation

Informatical

How to meditate and benefits of it

Wikipedia defines meditation as “a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.” Meditation can be either done on a form Read more…

By Ankita Singh, 2 months2 months ago
Motivational

Social media pretension does not help out loneliness

Sushant Singh’s demise created an impact on the minds of common individuals and suddenly a lot of people started talking about mental health awareness, how depression kills and how overlooked people are. But did we really mean what we said or what we posted on our social media wall? It Read more…

By Ankita Singh, 6 months4 months ago
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