Depression is no joke it just holds you back from doing the things you love, it haunts you every second of every minute of every hour of every day. It is a non stop dark hole that never seems to end nothing gets better no one helps. Depression effects sleep Read more…
Stress and anxiety are at an all-time high. The lifestyle which we are leading right now, our “New Modern Lifestyle” is full of stress and tension. Many natural remedies can work well for people and come with actual health benefits. There are many treatment options that anxiety sufferers can turn Read more…
Depression, anxiety, bipolar disorder, panic attacks, etcetera are all a part of our environment but we refrain from making these topics a part of our conversation. It is really difficult to struggle with any sort of mental health disorder because mental health is highly stigmatized. Unfortunately people who struggle with Read more…
We all know how important children are for their parents and how much they love them. Parents anticipate their child’s arrival with butterflies in their stomach. There are a lot of couple who spend their time reading ‘Parenting books’ because they want to nurture their children in the best possible Read more…
When it comes to commenting on social media posts or tweeting about mental health issues we see a swarm of posts and support but what actually happens to us when we actually have people around us suffering from mental illness? These people who suffer from anxiety, depression, panic attacks, bipolar Read more…
Sushant Singh’s demise created an impact on the minds of common individuals and suddenly a lot of people started talking about mental health awareness, how depression kills and how overlooked people are. But did we really mean what we said or what we posted on our social media wall? It Read more…
The lockdown due to corona virus pandemic has taken a toll on our lives and I see a lot of people worrying, complaining and being tensed about the post corona phase. Some are worried about their social life while some regarding their salary hike. But a lot of us are Read more…